When women lose weight or just want to look their best, the multitude of exercises. Unfortunately, misinformation about fitness and intimidation of ordinary work often causes women to lose the many benefits that exercise has to offer. Understand how and why different types of exercise can benefit your body goes a long way to help design an exercise program effective and enjoyable.
Not a slave treadmill
Cardio is an important part of any complete exercise routine. But if all companies are dedicated to the heart, you're losing the benefits of strength training. Muscle building will not only make it stronger, can improve fitness, strengthen bones and even help you lose weight, the more muscle you have, the faster the metabolism. Many women avoid lifting weights because they are afraid of "mass", but most women do not have enough testosterone to build large muscles in their bodies than men, according to the University of Dayton. If you are unsure on how to start strength training, to take the class at the gym, hire a personal trainer a couple of times, or to buy the strength-training videos to try at home.
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Lift heavier weights
Many of the women who strength-train, if they wish to bring light weights during the execution of dozens of repetitions, but this is not the most effective way to build muscle, the muscles are stimulated to grow. Try to lift the weight, which seems more difficult, once you've had eight reps 15.
Beating boredom
To conduct the day to day life can interfere with your fitness goals in two ways: First, they are more likely to start skipping workouts if they get bored, and two, the muscles quickly becoming used to the same routine so that no body will get the results you want to change. If you're stuck in an exercise routine, try to take additional classes in the gym or hire a few exercise videos that have different types of exercise. Or, have social consequences as the work of running with a friend in the morning or even join a sports league for adults. Try mixing your routine every few weeks for best results.
Fuel fitness training goals
Eating the right foods can help you power through your workout without undoing all the hard work of empty calories. Rather than relying on sugary energy bars and drinks high in calories, choose a thin carbohydrate snack such as fresh fruit, vegetable soup, a banana and yogurt or milk and peanut butter crackers should ESPN. Try to eat a snack 30 minutes to 1 hour before training.
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References
* Mayo Clinic: Strength training: Get stronger, lighter, healthier
* University of Dayton: Fitness Myth Bustersq
Fitness Magazine * New Get-Fit Rules: Exercise Dos and Don'ts
* ESPN: What do you eat before and after exercise
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